YOGA AT PLANET ROCK
All Planet Rock members have access to unlimited free yoga classes. Yoga is also free with a day pass or punch pass. Just looking to do yoga? Anyone can purchase a one-time yoga class for $20!
Because our yoga classes are popular and spots can fill up quick – it is recommended that you sign-up in advance. Scroll to the bottom of this page to sign-up online – or call your preferred gym location to reserve a spot!
ANN ARBOR | (734) 827-2680 MADISON HEIGHTS | (248) 397-8354
ANN ARBOR YOGA CLASS SCHEDULE
Free classes with the purchase of a day pass or membership
Ann Arbor currently offers yoga classes four days a week.
Scroll down for full class descriptions.
MON
- 6:30p-7:30p
TUES
- 6:30p-7:30p
WED
- 6:30p-7:30p
THUR
- 6:30p-7:30p
TUESDAYS | 6:30p-7:30p
Yoga with Mai
Class Theme: Fundamentals
Skill Level: Beginner + All Levels
Intensity Level: Easy
Class Description: This class is for people new to yoga with modifications for returning students. Mai focuses on how to move in a way that is in line with each person’s body. You will go through a gentle warm up and slowly progress to more strengthening postures. Every class, you will focus on a specific part of the body.
WEDNESDAYS | 6:30p-7:30p
Yoga with Jasmin
Class Theme: All Levels Hatha-Vinyasa
Skill Level: Beginner + All Levels
Intensity Level: Moderate
Class Description: Whether you’re new to yoga or an advanced practitioner, find your growth edge in this hatha-vinyasa class. Through mindful holds, dynamic movement, and guided breath work, expect to be challenged and deeply nourished. Designed as a way to proportionally increase strength, flexibility, and balance, these ancient yogic principles will guide you to a deeper understanding of your body and its incredible capacities.
THURSDAYS | 6:30p-7:30p
Yoga with Mai
Class Theme: Strength + Mobility
Skill Level: Intermediate
Intensity Level: Moderate
Class Description: Take your practice to the next level by adding strength and mobility drills designed to target common weaknesses among climbers. Learn how to effectively engage your lats, stabilize your core and improve your high steps, heel hooks, and drop knees. Moving with the breath so when you get on the wall you can link your movements with your breath.
MADISON HEIGHTS YOGA CLASS SCHEDULE
Free classes with the purchase of a day pass or membership
Madison Heights currently offers yoga classes five days a week.
Scroll down for full class descriptions.
MON
- 5:45pm-6:56pm
- 7:00pm-8:00pm
TUES
- 5:45pm-6:45pm
- 7:00pm-8:00pm
WED
- 7:00pm-8:00pm
THUR
- 7:00pm-8:00pm
SUN
- 12:00pm-1:00pm
MONDAYS | 5:45p-6:45p
Yoga with Clare
Class Theme: Strength + Mobility
Skill Level: Intermediate
Intensity Level: Moderate
Class Description: This flow-based hot yoga class is a balance of breath work and fast moving vinyasas (posture sequences) and ends with savasana (relaxation). This class will take your practice to the next level by adding strength and mobility drills designed to target common weaknesses among climbers. Learn how to effectively engage your lats, stabilize your core and improve your high steps, heel hooks, and drop knees. This class focuses on moving with the breath–so when you get on the wall you can link your movements with your breath.
MONDAYS | 7:00p-8:00p
Yoga with Clare
Class Theme: Strength + Mobility
Skill Level: Intermediate
Intensity Level: Moderate
Class Description: This flow-based hot yoga class is a balance of breath work and fast moving vinyasas (posture sequences) and ends with savasana (relaxation). This class will take your practice to the next level by adding strength and mobility drills designed to target common weaknesses among climbers. Learn how to effectively engage your lats, stabilize your core and improve your high steps, heel hooks, and drop knees. This class focuses on moving with the breath–so when you get on the wall you can link your movements with your breath.
TUESDAYS | 7:00p-8:00p
Yoga with Rachel
Class Theme: All Levels Yoga
Skill Level: Beginner + All Levels
Intensity Level: Easy
Class Description: Class will begin with a centering breath practice. We will build class from the ground up, starting either laying down or seated and growing to more challenging standing and balancing postures from there. The all levels yoga class will be balanced between effort and ease, each providing teachable moments that can translate to maintaining center when climbing or moving through life. We will finish class with a relaxing savasana or meditation.
THURSDAYS | 7:00p-8:00p
Yoga with Roxanne
Class Theme: Yoga Fundamentals
Skill Level: Beginner + All Levels
Intensity Level: Easy
Class Description: Perfect for those new to yoga, looking to deepen their practice, or rediscover the key postures and flow of yoga. This class explores the foundations of yoga with emphasis on alignment, building strength, increasing flexibility and developing confidence and experience to create a strong practice.
