Reach your fitness goals with group training and coaching sessions with our certified personal trainer. Three different class options keep you climbing-ready: sign up for one or all! If classes are cancelled due to weather, account credit is issued for purchase of a future class. Madison Heights location only.
CARDIO + CORE
Incorporating stabilization, core, balance and plyometrics to correct muscular imbalances and utilize proper mechanics during each exercise. Improve your posture while increasing cardiovascular fitness.
Work with weights to increase muscular endurance and hypertrophy to perform movements that require strength.
HIIT (high intensity interval training)
Advanced training, All around workouts that push you to your absolute max. Cardiovascular exercises with short recovery. Recommended for above average athletes.
Sign up for this class:
1. Read + sign our online waiver, or move to step 2 if waiver is already on file.
2. Schedule your class below.
• ages 16+
Calendar searches in weekly increments – if no scheduled class appears below, try changing the search date.