Focus on proper body alignment, muscle engagement and breathing control. Suitable for any level practitioner, offering core poses and variations for students of differing abilities. Stretch yourself out, improve your mental and physical balance.
Sign up for this class:
1. Read + sign our online waiver, or move to step 2 if waiver is already on file.
2. Schedule your class below.
• ages 16+
Calendar searches in weekly increments – if there is no scheduled class below, try changing the search date. Use the calendar icon to search + sign up for scheduled classes in the upcoming months. Use the filter icon to sort classes by gym location.